Daily walking is finally a habit
Proud to say that my 20 minutes of walking is finally a habit! I started out about a year and a half ago walking on my treadmill (after my diabetes diagnoses). Previous to that, my treadmill was a place where I would hang my housecoat on. At first it was 5 minutes, then 10 minutes a day. The past few months it has been 20 minutes a day, nearly everyday. I did miss a few days, but for good reason (migraine). It is finally a habit, and happens like clockwork. Amazing how there are actually “good” habits!
In the evenings, I am playing my Wii. I have a variety of options, including Yoga, Basketball, Tennis, Boxing and a bunch of other ones. It is a great way to get exercise, without feeling like you are exercising. So far I am only doing it now and then. My goal is to play my Wii every evening. Once the Wii becomes a habit, I will be getting the proper amount of exercise.. can’t wait!